Still moving in the right direction. Most of the time. I missed my Move Ring target of 2,500 kilojoules (598 calories) 6 times, all in the last half of the month. Twice I didn’t even hit last month’s 2,000 kilojoules (478 calories) target. I missed the Exercise Ring target 4 times. If it was easy to hit every time the there is no challenge. Also a lesson, Don’t beat yourself up over yesterday’s mistakes or you’ll make them again today.
That’s all the negative out of the way, here’s the positive. I DID hit my Move Ring target 24 times and the average for the month was over 3000 kilojoules (717 calories) burnt every day. So this month I am putting the target up to 2700 kilojoules (645 calories) per day.
My weight is now down to 88.9kg (196 pounds). That is a loss of 2.5kg (5.5 pounds) in April and a total loss of 5.6kg (12.3 pounds) since I started.
My waist is now down to 98.5cm (38.8 inches). That is a loss of 3.5cm (1.4 inches) in April and a total loss of 8.5cm (3.3 inches) since I started.
My diet still needs some work but I put nearly all of this success down to DDPY. Just so you know, I get nothing from you signing up, unless you tell me and then I can feel good about myself getting someone started. I just wanted to mention that because sometimes I feel like I’m giving a sales pitch when I start recommending DDPY. I’m just a fan who is getting results.
I even have my Warrior Princess Hayley doing it. But there will be more on that in another blog soon. But when I posted this on Facebook, it was seen, liked and commented on by Diamond Dallas Page (DDP) himself, or whoever looks after his Social Media for him. Either way, pretty cool.
Again I’m going to share 2 of the most inspirational vides I have ever seen:-
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Love to all, chat soon!