Well first, an update. Currently 3 weeks into DDP Yoga and have dropped 2.1kg and 3cm off my waist. Because DDPY is American I will translate that for my U.S. friends. – Currently 3 weeks into DDP Yoga and have dropped 4.6 pounds and 1.2 inches off my waist. Also, in my last Blog – […]Read More The JB and Me Challenge.
Three very important subjects in that heading there. Three different things I have been neglecting for too long. I don’t do New Year’s Resolutions but I am doing a 1st March Start To New. So what am I talking about? I’m not really sure either but here goes. 1. Head. Mine hasn’t been in a […]Read More Head, Body, Heart.
As I sit here at the computer with a beer in hand, typing slowly because I have a beer in one hand, I’m about to type one of the hardest things I’ve ever written. While meaning it. I’m going to stop drinking! For a while anyway. I have several Facebook and Instagram friends over the […]Read More Wish Me Luck…. Please!
The Overseas Chapter. So many people bag out social media as the most evil of evils but I personally believe that it has destroyed distance and borders on so many levels. Sadly that has helped the bigots and ignorant also share their crap and hate over a much larger area too but it has also […]Read More The Amazingly Generous People Part Four.
Okay, this blog is me having a whinge about a few things. So trigger warnings. If you don’t want to hear about pain, constant pain, painkillers, addiction, depression, debt and a few other cheery subjects then change the channel now. Over 28 years ago I started working in the paint industry. About 20 years ago […]Read More Having A Sook!
The health journey all the way from 15th May, 2016. Sorry about any repeated detail but I’ll try to summarise a bit on the old stuff and get to some points. Back then I was at the heaviest and widest I have ever been before in my life. 96.4kg with a 113cm waist. I started […]Read More My Getting Into Shape Update.
Weight and energy have been an issue for me for quite a while.On 15th May, 2016, I filmed Day 1 of a film called NOT YET where I play the character Max Harper who gets news that he is unwell. On 16th May, 2016 I weighed in at 96.4kg with a waist of 113cm. That […]Read More Thinner, More Energy & Not Yet.
In 1999 I worked at a pub in Frankston, Victoria. There was another guy there working behind the bar who became a good mate. We both stopped working there at The Grand Hotel in late 1999. We then changed addresses, moving a fair way apart and not long after lost contact. In 2008, chance meeting […]Read More Patrick Constantinou.
Not a sponsored post. Not an advertising post as such but a little bit. Just a bit of a review type thing with a bit of back story but not much. As I have mentioned before, I am wanting to lose weight in order to finish my short film NOT YET. It hasn’t been easy. […]Read More Time To Thrive.
So many times in my life I can see how I have set myself up for failure. IT goes like this:- Step 1: Say I’m going to do something. Step 2: Start. Step 3: …….. Step 4: Disappointment in self. Then, I came up with the great idea to announce what I am going to […]Read More Time To Complete Something.